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Cyclist's Pre-Ride Checklist

Q. What is a good way to remember all my cycling equipment?

A. The "H Factor" is a great way to remember.  Below is an image that has icons of each of the items in "H Factor" along with the list.  Also, check out the downloads below - a printable PDF Checklist.

Hands (gloves)

Heat (jacket, clothes)

Heart (H.R.M - Heart Rate Monitor)

Heels (shoes, socks)   


Help (ID, money, map, first-aid, cell phone)

Hindsight (sunglasses, mirror)

High (pump up tires)

Hole (patch kit, spare tube, pump, tire levers)

How far (cyclecomputer)

How dark (light)


Humectants (sunscreen)

Hunger (food)

Michael Gardner,
Jan 12, 2011, 6:35 PM
Michael Gardner,
Jan 12, 2011, 7:08 PM