I would like to significantly improve my fitness within two months. How often do I need to ride achieve this? - RoadBiking.org

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I would like to significantly improve my fitness within two months. How often do I need to ride achieve this?

posted Jan 24, 2011, 7:33 AM by Michael Gardner

3 times a week, (two, 2-hour rides during the week, and one longer ride on the weekend)

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