Fore-and-aft adjustment of the saddle (seat), determines where you sit in relationship to the crank (the crank is what the pedals are attached to), if you’re not correctly positioned over the crank, you are not as efficient, and most likely not as comfortable as a cyclist who is properly adjusted.

Click +here (Page coming soon)+ for my tutorial on how to find your correct fore-and-aft position of the saddle.

Note: You must adjust the seat height first.