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What is “fore-and-aft adjustment”?

posted Jan 24, 2011, 8:04 AM by Michael Gardner
Fore-and-aft adjustment of the saddle (seat), determines where you sit in relationship to the crank (the crank is what the pedals are attached to), if you’re not correctly positioned over the crank, you are not as efficient, and most likely not as comfortable as a cyclist who is properly adjusted.
 
 
Note: You must adjust the seat height first.
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